Ignite Health Coaching
Create healthy habits to support your busy lifestyle.
Hi,
I am Jordan, and I am based in Colorado. I am a Health Coach and NASM-Certified Nutrition Coach. I have a bachelor’s degree in Exercise Science from Colorado Mesa University. I am currently working towards my master’s degree in Integrative Health and Wellness from Creighton University. I work with clients to build healthier lifestyles for themselves. I specialize in working with women who are 30+ years old who are trying to balance it all, from family, friends, career and everything in between. I am passionate about health because I understand how difficult it is to have an overwhelming number of responsibilities and somehow our health is the first thing to drop off the to-do list. I was working in the corporate world for ten years and my health always took a back seat, I gained weight, had low energy, high stress, and in general, did not feel great. I am on a mission to help women put themselves and their health first. Helping yourself helps you be the best you for those that matter!
I’m here to help you create and maintain healthy habits through movement, nutrition, and accountability that’s tailored to your body, your needs, and your life.
Come on in. Let’s ignite that healthy lifestyle!
Fitness
Nutrition
Stress Management
Accountability + Support
We can all use a little help from time to time.
Healthy Habits
Create maintainable routines and actions to support your lifestyle.
Increased Energy
Build confidence and feel better about yourself inside and out.
Reduce Stress
Lowering stress can be the key to a long, happy, healthy life.
Our Services
Health + Wellness Coaching
Fitness Coaching
Nutrition Planning
Stress Management
Benefits of Health Coaching
FAQs
Why do I want to work with you as your health coach?
As your health coach, I will learn about you and your life. What your schedule is, what you like to eat, what activities you enjoy, what your priorities are, what your stresses are. I will then work hand and hand with you to see where we can implement simple improvements to your health to ultimately meet your individual goals. As your health coach my end goal is to help you implement these improvements and hold you accountable until these become your habits.
What services do you provide?
I will provide customized workout plans for you with your likes, dislikes, and goals in mind. You will also receive one-on-one coaching where we will discuss your habits, lifestyle, stressors, energy levels, and diet, so that we can work to adjust your current lifestyle into a healthy lifestyle for the long haul.
How will you help be build a healthy lifestyle for the long haul?
I will help you build a healthy lifestyle by working through your current habits and lifestyle. We will build your individual lifestyle with small improvements that will help you maintain new healthy habits for years to come.
Who needs a health coach?
Accordion Conten
Almost everyone would benefit from having a health coach. Health care providers will tell you to “eat healthier”, “watch your weight”, “exercise regularly”. A health coach will learn about YOUR life, and help you make the adjustments that can benefit your health and wellness.
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