Ever wish you could find a simple checklist to get you on the right track of living a healthier lifestyle
Becoming healthier doesn’t need to be difficult, and you can start simple.
Just enjoying three meals a day with protein in each meal, will begin getting you on the right track.
Getting your servings of fruits and vegetables will also get you on track.
Health is mental and physical, be sure to treat yourself well to keep yourself healthy!
Eat Breakfast with protein
Eat Lunch with protein
Eat Dinner with protein
Enjoy at least 5 servings of vegetables
Enjoy at least 2 servings of fruit
Get 6-8hrs of sleep
Drink 96 – 128 fluid ounces of water
Get outside
Live in the moment
Move
Park futher away
Take the stairs instead of the elevator
Exercise for at least 30 minutes