Ever look around and see all these tiny “in-shape” people drinking and having a great time. That doesn’t seem realistic, does it? I know if I drink with no care, the next morning I feel like I have gained two inches around my waist. With Spring and Summer around the corner, I know patio weather and patio cocktails are on the wish list for fun activities.
Let’s talk about how we stay on track and enjoy our patio cocktails. More importantly, let’s talk about how we keep that “in-shape” look while enjoying some cocktails in the sun!
First, think water!!
Your body is made up of over 60% water, and alcohol dehydrates. Starting your day off with plenty of water will help your body stay happy. Drinking water does not only help keep your body happy, but it will help balance out the alcohol that is taken in. We have all heard the adage “drink a glass of water between each drink”, not only will this philosophy keep you a bit more sober, but it will also help you stay hydrated. Drinking water with each drink will also help you fend off that dreaded next-day hangover as well as sleep better that night.
Second, think about moving!!
For me, most cocktail drinking happens later in the day or afternoon while sitting around a table with amazing food and people. As a rule of thumb, we should plan our day, and if we know we are going to be enjoying some good food and drinks later in the day it would be a good idea to get some movement in prior. Getting in some movement helps us feel in top shape as well as helps us counteract excess calories we might consume in a social setting.
Now let’s talk about food!!
Before taking part in any libations, we need to eat a well-balanced diet!
Two servings of fruits and five servings of vegetables are the suggested amount we should be eating on any given day. On days we drink these servings are more important. We should remember to eat at least one serving of each prior to starting to drink any alcohol. Remember that a serving size is about the size of your fist. Protein is also just as important and will help keep you fuller longer allowing you to not make those terrible food decisions that tend to follow drinking.
Be aware of consumption level!!
Make no mistake about it, alcohol is not good for you, and we all know this to be a fact! Being aware of how many drinks you have had will not only help you balance your sobriety, but it will also help your health! Every drink is different, with different alcohol levels and different sugars. Trying to keep your drinks under three no matter what your drink is should be the goal as well as properly spacing out the timing of each drink. This will help keep you sober and on track to achieving your health goals while still enjoying some frosty beverages.
AS ALWAYS, DRINK RESPONSIBLY!
Please do not drink and drive and always remember what responsibilities you have when you get home!