| Happy Spring! We all know spring is the most interesting time of the year! The weather is changing, leaves are growing back and flowers are popping up. Are you ready for Spring? |
Recipe of the MonthTwo Ingredient Protein Bagels Ingredients 1 ½ cup of whole wheat flour 1 cup of 0% fat Greek yogurt OPTIONAL – 2 tablespoons of everything bagel seasoning Instructions Preheat the oven to 375˚ Cover baking sheet with parchment paper Knead flour and yogurt together Create a ball Cut the ball into fourths Roll each fourth into a snake-like shape Shape a snake-like shape into a bagel shape Place 4 bagels onto parchment paper on a baking sheet If you would like to add everything seasoning to the bagel do that now Place bagels in the oven for 20-30 minutes Allow to cool and enjoy |
| Movement of the Month Lunges Build strength Tones core, butt, and legs Improves posture Improves range of motion How to do a Lunge: Start in a standing position with your feet hip-width apart. Step forward longer than a walking stride so one leg is ahead of your torso and the other is behind. Your front foot should land flat and remain flat while it’s on the ground. Your rear heel will rise off of the ground. Your feet should stay hip-width apart. Bend your knees to approximately 90 degrees as you lower yourself. Remember to keep your trunk upright and your core engaged, your front knee should not go past your toes. Then, forcefully push off from your front leg to return to the starting position. Repeat, on the other leg, be sure to keep it even. |
| Monthly tip! “Spring is nature’s way of saying, ‘Let’s party!’” — Robin Williams It is that time of the year what’s stopping you? Stop making excuses. It is your time Take the first step Enjoy the process |