Are you a hard-working professional trying to juggle it all? Do you have a hard time trying to get work done while fitting in exercise, quality time with family and friends, meal prep, and maybe some decent shut-eye?
I’m here to help! Imagine having the time and energy to accomplish your goals while maintaining your health and wellness. No more yo-yo diets, sugar binges, and unused gym memberships. We’ll work on individualized plans tailored to your needs, your schedule, and your health and wellness goals, so you can stress less about the things you should be doing and spend more time doing the things you enjoy.
I approach coaching in a holistic, very personalized way. Our sessions are all one-on-one and focus on the following:
- Individual nutrition advice to optimize your time and calories with food you enjoy.
- Individual workout plans personalized to the activities you enjoy.
- Weekly sessions to establish goals and maintain the habits we create.
- Regular check-ins to ensure you’re achieving goals and activities.
- Email, text, and phone support.
- Diet review to evaluate your current habits and how we can make simple but sustainable changes.
- Pinpointing roadblocks in your life, so we can adapt your habits and lifestyle accordingly
- Habit stacking for long-term sustainable results!